Adrenal Supplements

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Causes Of Adrenal Fatigue

Stress, Stress, and more Stress!
The most common causes of adrenal stress are physical, emotional, and environmental stressors. Work pressure, death of a love one, moving, changing jobs, physical illness and marital problems are some of the most stressful.

Adrenal Fatigue Test

In order to determine the health of your adrenal glands you need to have a blood, urine, or saliva test performed by a practitioner trained to treat adrenal fatigue. Most doctors are unfamiliar with this condition for the simple reason that it is difficult to diagnose effectively by traditional blood test. Conventional labs set the ranges to detect adrenal failure (Addison's Disease).

Cortisol levels may be checked throughout the day by a saliva test to determine if they are highest in the morning and lowest in the evening. Saliva testing is preferred as it measures the amount of free and circulating hormones instead of the binded hormone commonly measured in blood test. DHEA, Epinephrine, and norepinephrine are some other indicators of adrenal function. The information provided by testing can help to determine the most appropriate type of treatment.

Treatment for Adrenal Fatigue

Adrenal Fatigue treatment requires diet and lifestyle changes. It may take 6 month to 2 years for the adrenal fatigue to resolve.

Adrenal Fatigue Supplements

Adrenal Supplements play an important role in nourishing and strengthening your adrenal gland. This will allow the adrenal gland to be restored to a more healthy level of functioning which could not occur without them. It can consist of herbs, vitamins, minerals, and essential fatty acids. We carry many excellent natural remedies for adrenal fatigue.

Lifestyle changes such as:

Eat steadily, all day long. Skipping meals is one of the worst things you can do for your body. When you're hungry, your blood sugar drops, stressing your adrenal glands and triggering your sympathetic nervous system. That causes light-headedness, cravings, anxiety and fatigue

Skipping breakfast is particularly bad, as it is a sure fire way to gain, not lose, weight. If you start each morning with a good breakfast and "graze" healthfully every two to four hours, your blood sugar won't take any sharp dips. You'll feel more rested and energetic. Another drawback to skipping meals: The resulting low blood sugar can slow the speed at which you process

Reduce Stress. Family, job, financial, and marital stress are factors that must be reduced or eliminated when possible. Sometimes seeing a mental health counselor to develop coping skills to deal with life's stressors can be helpful.

Exercise to relax. Walking, YOGA, deep breathing, and stretching are great stress reducers. Vigorous or aerobic exercise can deplete the adrenals. If your symptoms are severe wait until you feel a little stronger to do these.

Get 8 hours sleep or more. During sleep your adrenal glands are restored and repaired. Unfortunately, most of us place little value on sleep, and end up getting less than we need, night after night. Result: Your adrenal glands stay depleted.

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