Ingredients:

Two packets contain all of the following: Calcium Malate Chelate Vitamin D (Cholecalciferol) 100 IU Calcium 500 mg (Di-Calcium Malate, Bis-Glycinate Chelate) Other Ingredients: Microcrystalline cellulose, croscarmellose, magnesum stearate, stearic acid. Magnesium Malate Chelate Magnesium 500 mg (Di-Magnesium Malate, Buffered Glycinate Chelate) Other Ingredients: Microcrystalline cellulose, croscarmellose, magnesum stearate, stearic acid. Multi Vitamin Vitamin A 3,200 IU (from fish liver oil and 53% as mixed carotenoids from palm tree fruit) alpha carotene 4 mg beta carotene 15 mg Vitamin C (as Ascorbic Acid) 500 mg Vitamin D (as Cholecalciferol) 500 IU Vitamin E 50 IU d-gamma tocopherol 100 mg d-delta tocopherol 42 mg d-alpha tocopherol 22 mg d-beta tocopherol 3 mg Vitamin B1 (as Thiamine HCl) 50 mg Vitamin B2 (as Riboflavin) 30 mg Vitamin B3 (as Niacinamide) 30 mg Vitamin B6 (as Pyridoxine HCl) 50 mg Folic Acid 800 mcg Vitamin B12 (as Methylcobalamin) 500 mcg Biotin (as d-Biotin) 300 mcg Pantothenic Acid (d-Calcium Pantothenate) 50 mg Iodine (Kelp) 75 mcg Manganese 3 mg (as Manganese Chelazome® Bis-Glycinate Chelate) Zinc (as Zinc Chelazome® Bis-Glycinate Chelate) 15 mg Selenium (as Selenomethionine) 200 mcg Chromium 400 mcg (as Chromium Chelavite® Nicotinate-Glycinate Chelate) Molybdenum 100 mcg Boron (as Glycinate Complex) 2 mg Alpha Lipoic Acid 20 mg Other Ingredients: Gelatin, magnesium stearate. Omega Ultra Marine Softgels™ Calories 20 Calories from Fat 20 Total Fat 2 g Cholesterol <5 mg Omega 3 Fatty Acids 1,100 mg EPA (Eicosapentaenoic Acid) 600 mg DHA (Docosahexaenoic Acid) 400 mg Other Omega-3 Fatty Acids 100 mg Other Ingredients: Omega-3 fish oil (anchovy, sardine), gelatin, glycerin, purified water, natural lemon flavor, antioxidant blend (rosemary extract, ascorbyl palmitate, natural tocopherols [vitamin E]).

Dosage:
As a dietary supplement, take two packets daily or as directed by your health care practitioner.

WARNINGS:
Consult with your health care practitioner before use if you are pregnant, if you are allergic to iodine, are taking blood thinning medication or anticipate surgery.