Dr. Simeon"s Pounds and Inches

1. Read Dr. A.T.W. Simeons’ manuscript “Pounds and Inches a New Approach to Obesity”. You must be very informed of all aspects of this diet because deviations from the protocol can stall your weight loss or cause you to be unsuccessful.
2. Dr. Simeon’s protocol should be followed to the letter and without substitution. Only the specific fruits, vegetables, and allowed proteins should be used and in the correct amounts. A total of 500 calories should be consumed, no more, no less to achieve the best results. Cheating is not an option while using HCG during this diet! Eating a single peanut or anything not on the allowed list of food items can result in large and unpredictable gains even when the calorie count is low such as from a non-approved vegetable.
3. Do not substitute pork, turkey, fatty fish, or heavily marbled beef for the lean protein choices recommended by Dr. Simeons. A chemical reaction is taking place in your body during this process and deviating from any of the recommendations by Dr. Simeons can result in significant weight gain or water retention.
4. Keep the ingredients in the recipes congruent. In other words, if you use chicken broth in a recipe, use it only with chicken and not beef or fish. If you utilize a marinade made with orange juice, eat the remainder of the fruit as your fruit choice for that meal.
5. It should also be noted that although the HCG diet is very low in calories, approximately 2000 calories of your abnormal fat stores are being metabolized during this process according to Dr. Simeons. If you have any health concerns you should consider being monitored by a physician during the weight loss process.
6. Make sure you are drinking at least 64 ounces of water a day during the protocol. Your body is likely detoxifying during this process and you are metabolizing fat at such a rapid rate that you need to be able to flush out these toxins and waste materials. Drink plenty of water as well as the recommended teas to obtain the best results and maximize your success.

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