Ingredients:
Calories ...152
Calories from Fat ...24
Total Fat ...2.6g
Saturated Fat ...0.6g
Monounsaturated Fat ...1g
Polyunsaturated Fat ...1g
Total Carbohydrate ...19g
Dietary Fiber ...3g
Sugars ...5g
Protein (soy) ...13g
Vitamin A ...5000 IU
(as beta carotene and retinyl palmitate)
Vitamin C ...177mg
(ascorbic acid and Ester C)
Vitamin D ...200 IU
(cholecalciferol)
Vitamin E ...70 IU
(d-alpha tocopheryl succinate)
Vitamin K ...40mcg
(phytonadione)
Thiamine (B-1) ...3mg
Riboflavin (B-2) ...3mg
Niacinamide (B-3) ...13mg
Vitamin B-6 ...30mg
(pyridoxine HCL and pyridoxal-5‘-phosphate) 
Folate (folic acid) ...446mcg
Vitamin B-12 ...250mcg
(cyanocobalamin)
Biotin ...150mcg
Pantothenic Acid (B-5) ...23mg
Calcium ...326mg
(as colloidal calcium)
Iron ...3mg
(from rice bran)
Phosphorus ...266mg
(from ProFam 930 and rice bran)
Iodine ...38mcg
(from kelp)
Magnesium ...255mg
(as colloidal magnesium)
Zinc (as zinc oxide) ...8mg
Selenium ...40mcg
(as seleno-L-methionine)
Copper ...2mg
(as copper amino acid chelate)
Manganese ...6mg
(as manganese sulfate)
Chromium ...100mcg
(as chromium nicotinate)
Molybdenum ...13mg
(as molybdenum amino acid chelate)
Sodium ...130mg
(from soy isolate and rice bran)
Potassium ...140mg
(from soy isolate and rice bran)
Ultralec (lecithin) ...1000mg
Glucosamine HCL ...750mg
Prickly Pear (leaf) ...750mg
Trimethylglycine ...250mg
(anhydrous betaine)
MSM ...250mg
(methyl sulfonyl methane)
Beta 1, 3 Glucans ...250mg
(immune stimulant)
L-Cysteine ...175mg
Inulin ...170mg
(fructo-oligosaccharides)
Gamma Orzyanol ...150mg
L-Glutamine ...125mg
L-Ornithine ...100mg
L-Taurine ...100mg
CitriMax Garcinia (fruit) ...75mg
Globulin Protein ...75mg
Citrus Bioflavonoid 5X Complex ...50mg
Aloe Isolate ...50mg
Inositol ...25mg
Creatine Pyruvate ...25mg
Eleuthero Root Extract ...25mg
Betatene ...25mg
(lycopene and other natural mixed carotenoids)
Alpha Lipoic Acid ...25mg
Borage Oil ...18mg
Soy Isoflavones ...25mg
Guggul Extract (resin) ...13mg
Leci-PS ...11mg
(phosphatidyl serine)
L-Glutathione ...10mg
Quercetin ...10mg
FloraGlo (lutein) ...8mg
Ginkgo Leaf Extract ...5mg
Grape Seed Extract ...5mg
Grape Skin Extract ...5mg
Bioperine ...2mg
(black pepper extract)
Mixed Tocotrienols ...2mg
Coenzyme Q10 ...1mg
Pycnogenol ...1mg
(proanthocyanidins)
Boron ...250mcg
(as boron aspartate)

Contains - Rice Bran, Guar Gum, Cocoa, natural flavors, Tagatose, Stevia, Milk, Soy, Cod and/or Menhaden Fish, 1 or more of the following: Chinese Sea Crab, Chinese Sea Shrimp, Alaskan Snow Crab

Does Not Contain - Gluten, Corn, Wheat, Yeast, Egg, Stimulants, Artificial Coloring or Flavoring

Dosage:
Twice daily, once in the morning and once in the afternoon, blend, shake or briskly stir 1 level scoop (approx. 37 grams) of All In One Step powder into 8 fluid ounces of chilled water or juice.